Our Dogs World 101

How to Lose Weight Together With Your Dog

If you are thinking about how to lose weight and maintain it, a dog might help you.

I’m happy to share five tips for losing weight using your dog. Are you ready to lose weight and get healthy so that you can end 2021 on the right foot?

It doesn’t take one person to achieve this goal. Learn how your dog could be your most incredible weight loss advocate.

Are you ready to let 2021 go and begin a new, better, more fun era? Dogs can be a great friend, help you develop healthy habits, and make you feel loved and happy.

Considering Getting a Dog?

This piece will give you insights to help you lose weight, regardless of whether you have one or not. If you don’t yet have a dog, this answer may be of interest to you.

Here are the tips to help your dog lose weight. These tips are essential if your dog is overweight. But before you try any of these ideas, ensure to consult your doctor.

In 6 easy steps, lose weight and get fit for your dog

1) Consume lots of Fruits and Veggies

When possible, replace processed foods like chips, cookies, and cake with fruits and veggies.

A good diet should include vegetables and fruits. They are also a good choice for people who want to lose weight. Why is this?

They are full of vitamins, minerals and low in calories. You can have a lot of them and not feel guilty. They are high in fiber, which promotes healthy digestion and may help with weight loss.

Your dog will benefit from eating more vegetables. Whole foods, plant-based snacks, and home-cooked meals are all excellent options. These are both dog- and human-friendly foods that you can share with your dog:

  • Pears
  • Oranges
  • Bananas
  • Potatoes
  • Cucumber
  • Blueberries
  • Apples
  • Peaches
  • Cantaloupe
  • Mango
  • Broccoli
  • Sweet potato
  • Brussel sprouts
  • Celery
  • Carrots

Learn more about vegetables that are safe for dogs. Follow the instructions on how to prepare them. Your dog won’t be able to eat raw vegetables. You should keep your dog away from any pits, stones, or peels.

2) Get Active Together.

Canicross exercises. Man runs with his beagle dog at sunny morning

Exercise can be challenging for some dogs, especially those with flat faces. Be careful and consult your vet before you start to do any heavy exercise with your dog.

Walking, running, or any other activity with your dog, you should go at your own pace. You don’t have to run a mile and walk a mile. Running with your dog should be something that you enjoy. Be careful not to take your dog too far.

How can you lose weight with your dog’s best friend?

Get active!

Dogs help us become more physically active. They require at least daily walking. Do you want to find out how often you should be walking your dog? Start incorporating dog walks into your daily routine if you haven’t already.

These are some activities you might want to do with your dog to lose weight, have fun, and sweat (with permission from your vet).

  • Rollerblading
  • Running
  • Hiking
  • Walking
  • Swimming
  • Kayaking
  • Running on trails
  • Paddleboarding
  • Racing
  • Fetching
  • Dog park play
  • Training in agility
  • Canicross

Exercise With your Dog: Tips

You may be tempted to do some of these activities with your furry friend, but keep the following safety tips in mind:

  • A GPS tracker that tracks your activity and keeps you on track with your progress is a great way to explore.
  • Avoid extreme cold and excessive heat. Be aware of signs of heat stroke in dogs.
  • You should ensure that your dog knows basic obedience commands.
  • Give your dog enough water and feed him well.
  • Talk to your vet about your dog’s health and what activities he can do each day.

3) Eat at Regular Times.

Are you unsure how much food your dog should consume at mealtimes? Find out how much and how often you should feed your dog each day by starting with two or three meals per day.

Once your dog can eat his food at the constant eating speed, then you should know it will work for him.

Experts recommend eating at regular times to achieve optimal health and weight loss and this can easily be achieved with an auto update feeding chart. 

That will ensure you can burn calories more quickly. A healthy weight can be achieved by eating three meals per day. Regular eating will also help curb your desire for unhealthy foods.

4) Get Plenty of Water.

You can both drink water throughout the day with your furry friend. You will feel fuller, so you won’t overeat or succumb to junk food cravings.

A vital tip for weight loss is to make sure you are drinking enough water. You can set a reminder on your Smartphone to remind you to drink water. Aim to consume 6-8 glasses per day.

5) Get Rid of Junk Food

Don’t buy junk food. You won’t be tempted if you don’t even have the sweets and chocolates in your home! Instead, discover which healthy snacks you like. You can enjoy almond butter, seaweed snacks, or raspberries as examples.

It could be a reason you have gained weight or difficulty losing it if you and your dog have been eating too many sweet treats.

You should also assess how much junk food your dog eats. You can reduce the amount of junk food and treats that your dog eats. You can find healthy alternatives such as fruit and vegetable suggestions.

6) Track your Progress.

Have you just been hiking? Use the Location History feature to see your route on the map. Did your dog go to the dog park after a long day? Activity Monitoring will tell you how many calories your dog has burned. The GPS helps you and your dog live a healthy life.

A fitness tracker can help you keep motivated and to monitor your weight loss progress. The GPS app allows you to track your dog’s daily activities and sports. It attaches to the collar or harness of your dog and monitors his movement and activity throughout the day.


Do you have a dog that struggles with obesity? These tips will help aid your dog in losing weight.

Did you find this article useful? Feel free to share your thoughts. We would be happy to hear from you!

Stay tuned for more posts on dog care and much more!

“May Your Home Be Filled With Love And Dog Hair”

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Founder of Our Dogs World 101

Man with white beard staring sideways at his dog close up

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